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INSPIRATION & INSIGHTS
Practical advice and soulful inspiration to help you
create a life that feels right for you.
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How to Step Into Your Full Potential & Expand Your Life
A Guide to Growth & Creating the Life You Truly Want
How to Build Self-Respect & Set Boundaries That Honour You
A Guide to Standing in Your Power, Saying No Without Guilt & Prioritising Yourself
How to Embrace Self-Acceptance & Stop Trying to “Fix” Yourself
A Guide to Owning Who You Are, Letting Go of Perfectionism & Finding Inner Peace
How to Practice Self-Love & Finally Feel Good Enough
A Guide to Embracing Yourself, Letting Go of Self-Criticism & Owning Your Worth
How to Strengthen Your Self-Belief & Trust Yourself Again
A Guide to Rebuilding Confidence, Silencing Self-Doubt & Owning Your Power
How to Build Self-Confidence & Trust Yourself Again
For Women Ready to Step into Their Power
How to Rediscover Yourself & Find Joy in Midlife
A Guide to Self-Awareness & Personal Growth for Women 45+
The Power of Self-Awareness: Your First Step to Real Change
A Guide to Understanding Yourself & Creating a Life That Feels Aligned
How can I be more positive in life?
Life is not always rainbows and unicorns. It never will be. Stuff will happen and people will get under your skin… however… that doesn’t...
What does it really mean to be grateful?
1 x Quick Channel: Gratitude is a word that is used so often you gloss over its essential meaning. To live in gratitude is the most...
How to have more peace in your world
1 x Quick Channel: Peace my dears is such a misunderstood term. It’s been bantered around in so many connotations that people have...
How to have more patience
The definition of patience is “remaining calm when something is out of your control”. What I love about this definition is the point that...
How To Be More Hopeful
Hope is something that people may think is a little bit wishy washy and a bit unstructured or having no purpose, yet it's actually quite...
How to increase your inner strength
Strong Simone is in the self-acceptance stage of the Change Journey because if you can have self-acceptance, it's going to really...
Accepting Others Opinions
Accepting Alice’s flower is the Snapdragon which symbolises releasing anger and hate, which is really interesting because that's what...
How to forgive
Self-acceptance is really something that is so important as part of your Change Journey because we are constantly comparing ourselves to...
Why pride is important
Being proud is all about celebrating our wins and being proud of our achievements, because we don't do that. In Australia particularly...
Why it's important to have fun
To be honest with you I'm not really feeling the energy of Fun Felicia today as here in Sydney it was just announced that we're going...
Why your why is so important
Excited Edna’s flower is Baby’s Breath which means freedom. Baby’s Breath is the beautiful little white flowers that used to be all the...
How to be more independent
When you are lacking self-awareness, as I was, you become more and more dependent on other people. You start relying on them to give you...
How to be in flow state
Flowing Faith is the last of our self-belief characters and her flower is the Daisy, which means simplifying and essentially that's what...
What is spirituality
In this post, I thought I’d share what my spiritual my spiritual beliefs are. I don't do it in the book as I didn't want to project my...
How to trust your intuition
When I started my “spiritual journey” I used to visit clairvoyants all the time they used to say to me “Oh, you're very intuitive”. And I...
How to Trust Yourself
Trusting Tracey is the first character in the self-belief stage of The Change Journey book. Her flower is the delphinium which symbolises...
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