Purchase the Change Journey Cards and then each morning draw a card, read the booklet that comes with the cards and then bring your awareness to how that character shows up in your life that day, or how you respond to situations in relation to that character. Essentially the cards provide you with a focus for 24 hours, so you can increase your self awareness.

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When you purchase The Change Journey cards, you'll also receive a FREE copy of The Change Journey book, this book expands on the characters and provides you with some insights of my Change Journey. 

Becoming self aware is all about bringing your conscious mind to your subconscious thoughts and behaviours.

 

In this workshop, you will discover the simplicity and power of self awareness to bring more enjoyment and happiness into your life moving forward.

 

You will learn simple techniques that you can apply straight away that will help your self awareness muscle to grow and thrive.

 

This workshop is practical, experiential and completely and utterly devoted to you. You will have the chance to focus on one or two areas of your life to gain greater clarity and direction for change.

 

It will be an afternoon of learning new ways of thinking, practical implementation and creative expression with a little spirituality woven throughout.

For those who have attended a Girls Night In and would like to get to know themselves even further.

 

Held with a group of your choice, this session can be delivered as a one day workshop or a weekend retreat and will provide you and your closest friends with the opportunity to return to the heart of who you really are.

 

The structure of this experience will depend on your group but will include: 

 

Discovering Your Core Values

 

These are your strongest instincts that you operate from. When you know and understand your core values you become aware of what is truly important to you. You will understand why you really enjoy some things and not others, or why you really resonate with some people but not others. You will also be better equipped to handle the way in which you respond to events and circumstances, which helps you feel more empowered and in control.

 

Core Beliefs are your unique and innate personality structure that shapes the way you see yourself and the world. 

Using the Enneagram model you will gain unique clarity about your personality type and why you think, act and react as you do. The Enneagram is like a detailed guidebook for exploring your innermost thoughts and feelings and overcoming limiting patterns, thus steering you toward personal growth and returning you to the heart of you.

Learning the practice of self awareness is one thing, but bringing it into your daily life can take dedication and commitment. Both of which are much easier when you have the support of a group of likeminded women, travelling a similar journey to you.

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These monthly circles are a chance for you to learn as you grow. A chance for you to share your amazing wins and seek advice on any challenges you are having.

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The circles are small, safe and wholesome space that allows you to travel along your Change Journey with fun, laughter, support, love, a warm hug, encouragement, confidence, clarity and direction.​

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